Tahini-free Hummus

 I love hummus because its really easy to make and a better alternative to mayo or fatty dips for your veggies. Plus, when you make it at home, you get to make it to your liking! I am not a huge fan of tahini and I LOVE my hummus with a lot of garlic. Hummus is one of those treats that give you a lot of nutrition, but a lot of fat as well. The good news is that with all the folate, fiber and potassium you get, you don't have to feel too guilty for indulging in it!I love this spread on whole wheat bread with pickles, cucumbers, tomatoes and some onions.

Tahini-Free Hummus

• 2 1/2 cups garbanzo beans (if canned, drained and rinsed)
• 1 large lemon (juice and 1 tsp zest)
• 3 garlic cloves
• 3/4 cup olive oil (you can add more water and less oil for less fat)
• 2 tbs water
• salt and pepper to taste

Drain and wash two cans of garbanzo beans and place in food processor. Add lemon juice, zest, garlic, 1/4 cup olive oil, and water. Pulse until smooth. Add the remaining oil 1/4 cup at a time until desired smoothness and taste. Add salt and pepper, pulse a few more times and taste.Top with olive oil and smoked paprika and serve with favorite veggies and pita. The perfect snack for unexpected guests, or appetizer before a delicious Greek feast!

Enjoy!
Kendra